
What are your kid(s) having for breakfast this morning? Here are some healthy & nutritious options, you can tweak it as you choose or with your available resources. Some of them like the muffins, cookies and sandwiches can be made in batch and stored for a full week. Nuts can be in butter or powdered form.
- Whole-grain cereal with milk topped with fruit (in whole or puréed form)
- whole-grain/legume waffles or pancake topped with nut butter or/and fruits
- Vegetable Fish/mushroom/chicken/beef Sandwich & Smoothie
- Akara & smoothie
- French toast with hot cocoa milk drink
- Vegetable omelette with bread and fresh fruit juice
- Whole grain muffin/cupcake and fruits
- Heated leftover rice with chopped veggies
- Moi-Moi and hot multigrain pap/cereal with puréed fruit & milk
- whole grain cookies with smoothie
- Chicken puff puff and yoghurt with fruits
- Yam/potato & vegetable egg sauce
- Akara/Moi Moi with Oatmeal topped with fruits & nuts
- Plantain & egg
- Frittata & plant milk of choice
- Nut/Seed butter & fruit jam sandwich with hot cocoa milk drink
- Bread & egg with hot cocoa milk drink
- Boiled Sweet Potatoes and fish/mince beef Sauce
- Okpa & cereal base smoothie
- Home made burger, chicken wrap or pizza and fresh fruit juice
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