• 1/2 cup Rolled oats
  • 1/2 cup Milk Of Choice
  • 1 Tbspn Honey
  • 1/2 cup Chia seed
  • Healthy toppings of choice


  • Add your oats and chia seeds to a small jar or bowl
  • Add honey, mix
  • Pour in your preferred milk
  • Stir well, cover and chill in the fridge overnight
  • Serve in the morning with healthy toppings of choice

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