Practical ways to Navigating Screen Time for children
Hey Mama,
I get it – screens are everywhere, and some days, it feels like we’re all just trying to survive with a little help from Paw Patrol and YouTube Kids! We’ve all been there, sneaking in a quick breather while the kiddos are lost in their favorite shows. But we know it’s about finding that balance, right?
So, here are some super practical ways to handle screen time without losing your sanity or feeling guilty.
1. Create a Screen Time Routine
Kids love structure. Set a specific time each day for screens – maybe after school or after they’ve done something active, like playing outside or helping you around the house. That way, they know exactly when screen time is and it’s not a free-for-all. You get to say, “Okay, screen time is in 30 minutes!” instead of negotiating every hour!
2. Introduce Screen-Free Zones
Keep certain areas of your home screen-free. For us, that’s the dining table and the bedrooms. That way, mealtime is for family chats, and bedtime is for winding down with stories instead of screens. It’s a small change, but it can make a big difference!
3. Make Screen Time Meaningful
Look for content that teaches them something new or sparks their imagination. There are so many great educational shows and apps out there. This way, when screen time is up, they’ve learned something fun, like how to say “hello” in Yoruba or a new dance move!
4. Set an Example (Yes, You Too!)
Now, I know this one is hard, but hear me out! If we’re glued to our phones, our little ones will think that’s the norm. Let them catch you reading a book, doing a puzzle, or just sitting down with a cup of tea. The more they see us enjoying life off-screen, the more they’ll want to do the same.
5. Offer Alternatives to Screen Time
Sometimes they just need a distraction, so have a few non-screen activities ready to go – coloring books, blocks, or even a mini scavenger hunt around the house.
6. Use Technology to Your Advantage
Technology isn’t the enemy, Mama! Use it wisely — like setting timers on devices so the kids know when screen time is up or using apps that limit access to certain content. It takes some of the pressure off you, and it teaches them about boundaries.
7. Be Gentle with Yourself
Listen, not every day is going to be perfect. Some days, screens are our sanity savers, and that’s okay! We’re all doing our best here, so let’s not beat ourselves up over the occasional extra episode or app time.
Finding that sweet spot with screens is about what works for your family, not perfection. With these little tweaks, you’ll find that balance in no time.
Hang in there, Mama! You’re doing amazing!